AI-poweredprogramgeneration
Custom bodybuilding programs generated based on your specific goals, experience level, and available equipment. Every program follows proven progressive overload principles.
Fourbodybuildinggoals
Choose from Build Mass, Get Shredded, Body Recomposition, or Build Strength. Each goal has optimized programming for maximum results.
Progressiveoverloadtracking
Automatic progression system with smart load increases, volume progression, and built-in deload weeks. Never plateau again.
Science-basedprogramming
Every recommendation is grounded in exercise science research. Choose from PPL, Upper/Lower, Body Part Splits, or Full Body programs.
AIcoachingassistant
24/7 bodybuilding expertise at your fingertips. Get form guidance, program modifications, and motivation whenever you need it.
Comprehensiveprogresstracking
Track your physique transformation with detailed analytics including workout frequency, weight progression, training volume, and personal records across all timeframes.
Exerciseformcuesandsafetyguidance
Every exercise includes detailed form cues, technique tips, and safety notes to ensure proper execution and injury prevention during your workouts.